What is intermittent fasting and why is it good for you?

Intermittent fasting is lauded by pro athletes and celebrities for its health and weight loss benefits. Scientific research has even shown that fasting may have helped our ancestors survive periods of food scarcity. But what exactly is intermittent fasting?

Nutrition scientist, Dr Ludidi, explores how intermittent fasting can have a surprisingly positive effect on our overall health and reduce risks of chronic diseases like type-2 diabetes.

Commissioner: Cagney Roberts

Script & Presenter: Dr Samefko Ludidi

Video Editor: Nandisa Ludidi